Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

13. Don't listen to sad music.

Listen to uplifting music.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

Cheers!

1. Get natural sunlight as early as possible

- Raw dairy

Your gut will thank you.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

- Fruits

- Red meat

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

- Fish & Poultry

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

If you found this resourceful, might I suggest following me for even better content?

Oxygen supplies energy to every cell in your body.